Since the novel coronavirus COVID-19, entered the collective consciousness, every day we are learning something new, while also swimming in uncertainty, collective panic, hysteria, conspiracy theories, and diagnoses.
Scientists are working to find a solution for the ongoing pandemic, but many experts are suggesting the public take a more holistic approach to overall health maintenance in order to support, and protect your immune system.
The Centers for Disease Control and Prevention (CDC) has these suggestions:
- Wash your hands frequently and thoroughly for at least 20 seconds. Use alcohol-based hand sanitizer if soap and water aren’t available.
- Cover coughs and sneezes with a tissue, then throw the tissue in the trash.
- Avoid touching your eyes, nose or mouth with unwashed hands.
- Stay home when you are sick.
- Clean and disinfect surfaces and objects people frequently touch.
To further support an overall sense of well-being, and keep the body, and immune system functioning at a healthy premium, we’ve compiled a list of natural remedies to protect your body, mind, and spirit.
These suggestions are in no way a cure or a way to prevent you from contracting the virus, but they are meant to serve as a resource for natural remedies to keep yourself as healthy as possible and are no substitution for medical advice.
Powerful Natural Remedies For Immune Support
“The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.”Melinda Ratini, DO, MS | SOURCE: WebMD.com
“The known actions of Goldenseal’s constituents are vast, affecting the immune system, digestive system, cardiovascular system, nervous system and mucosal membranes in general. There have been numerous studies validating the immune potentiating effects of these chemicals.”SOURCE: GaiaHerbs.com
“Promoters of echinacea say that the herb encourages the immune system and reduces many of the symptoms of colds, flu and some other illnesses, infections, and conditions.”SOURCE: Medical News Today
“Today Mullein is most commonly used for its demulcent and astringent properties. This plant can be very effective in lung conditions especially for acute and chronic coughs. It is also used in the treatment of many bowel conditions including irritable bowel syndrome, colic, diarrhea or hemorrhoids. Mullein is also an effective bactericide. Others uses have been for ear infections, migraines, sleep, infertility and skin conditions including eczema.”SOURCE: The Magic of Mullein
“Although bladderwrack has been growing in cold ocean waters for thousands of years, its use as a health-supportive supplement is relatively recent. Rich in minerals like iodine and magnesium, the potential benefits of this seaweed are still being discovered, although it is used to support thyroid health, promote healthy mineral levels, support a healthy internal response, and more.”SOURCE: Natural Healthy Concepts
Black Seed Oil
“Many health officials claim that black seed oil boosts the immune system by increasing immune reactions and the production of antibodies. A study of 152 patients in 2003 showed that black seed oil helped reduce symptoms of allergies and may be an effective treatment for allergic reactions.“SOURCE: BLACK SEED OIL BENEFITS WITH AMAZING HERBS
“Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which are magnesium, iron, zinc, and calcium. Ginger helps kill cold viruses and has been said to combat chills and fever.“SOURCE: 15 Foods That Boost Your Immune System
“Fresh, raw garlic has proven itself since ancient times as an effective killer of bacteria and viruses. Once again, we can thank allicin. Garlic can prevent infection inside or outside the body. Laboratory studies confirm that raw garlic has antibacterial and antiviral properties.”SOURCE: How Stuff Works
“Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. Try adding extra turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.”SOURCE: 5 Health Benefits of Turmeric You Never Knew
“Onions are packed with immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C. In addition, they are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects.”SOURCE: You Can Get Rid Of Common Cold And Cough By Drinking Onion Juice!
“Cayenne pepper contains the chemical capsicum; it can be used as a stimulant to help build up resistance during the beginning stages of a cold. It is also known to help heal ulcers, treat headaches, aid in digestion, prevent heart disease, and combat chills.”SOURCE: 15 FOODS THAT BOOST THE IMMUNE SYSTEM
“Being a potent source of potassium chloride, this sea moss dissolves the catarrhs or the phlegm and inflammation of the mucous membrane to prevent congestion. It also has antiviral agents and antimicrobial properties that help in getting rid of all kinds of infections. It improves the immunity system of the body.“SOURCE: Sage Woman Herbs
“Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. Test tube and animal studies suggest spirulina may boost the immune system, help protect against allergic reactions, and have antiviral and anticancer properties.“SOURCE: Mount Sinai
“Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.“SOURCE: 12 Proven Health Benefits of Ashwagandha
“Reishi mushroom is a popular fungus used in Eastern medicine. It may boost the immune system through its effects on white blood cells, particularly in people who are ill, such as those with cancer.“SOURCE: 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)
“As an expectorant, cloves can help reduce inflammation and expel mucus. Cloves contain high amounts of antioxidants, which aid the immune system in fighting off oxidative damage and free radicals. Eugenol also has the ability to help ease infections and fight disease-causing bacteria in the body.”SOURCE: Cloves: Boost Your Immune System The Sweet And Spicy Way
“Sure, cinnamon flavors every fall treat, but it can also help you fight off those fall colds as an immune stimulator. Plus, it prevents blood platelet clumping, inhibits inflammatory substances, and can regulate blood sugar.”SOURCE: 9 Ways to Boost Your Immune System
“Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.“SOURCE: 11 Amazing Benefits of Honey For Weight Loss, Hair and Skin
“Traditionally sarsaparilla was used as an herbal supplement for maintaining healthy energy levels.* Sarsaparilla also supports the immune system.* One of the most interesting properties offered by sarsaparilla is the ability to bind endotoxins.* Endotoxins are substances released by bacteria in the gut. Binding endotoxins allows them to be cleared by the lymph system and liver. Sarsaparilla is known to support immune function and offers adaptogenic properties (supports healthy stamina levels).*”SOURCE: Vital Plan
“When used in combination with the herbs Indian rhubarb, sheep sorrel, and burdock root, slippery elm can ease related symptoms like depression, anxiety, and fatigue. This is likely due to its immune-boosting and anti-inflammatory properties.“SOURCE: The Immune Boosting, Gut Healing Herb That Everyone Is Talking About
“Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.”SOURCE: Benefits of Shilajit
“Astragalus is an herbal supplement that has been used for centuries in traditional Chinese medicine. It’s purported to enhance the immune system and reduce inflammation. It’s also used to help treat heart conditions, kidney disease and more.“SOURCE: Astragalus: An Ancient Root With Health Benefits
“‘Oregano oil is best known for its antioxidant and antimicrobial properties,’ says registered dietitian Marissa Moore. But she adds that more research needs to be done to know how it works as part of an overall diet. ‘Like many functional foods and ingredients, when it comes to oil of oregano, there’s the matter of knowing what it can do in the lab but a lack of solid research showing those same benefits—or risks—transfer to humans.’ If you do choose to supplement with oregano oil, Moore says to make sure it’s food grade and to discuss your specific needs with a healthcare professional.”SOURCE: A LITTLE OREGANO OIL CAN GO A LONG WAY FOR YOUR IMMUNE SYSTEM
“Turkey tail contains a compound called polysaccharide-K (PSK) that stimulates the immune system. PSK is so effective that it’s an approved anticancer prescription drug in Japan. Turkey tail has been shown to improve the survival rate of people with certain cancers (Trusted Source), fight leukemia cells (Trusted Source), and improve the immune system of people receiving chemotherapy. (Of course, don’t stop your prescribed cancer treatment without consulting your doctor.)“SOURCE: 6 Mushrooms That Act as Turbo-Shots for Your Immune System
“Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. A summary has been published in the Journal of Environmental and Public Health.4“SOURCE: The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
“Based on our results, the benefit we experience from meditation isn’t strictly psychological; there is a clear and quantifiable change in how our bodies function. Meditation is one of the ways to engage in restorative activities that may provide relief for our immune systems, easing the day-to-day stress of a body constantly trying to protect itself. The prediction is that this would then lead to healthier aging.”Rudolph Tanzi, Harvard University and Massachusetts General Hospital | SOURCE: New Clues Into How Meditation May Boost The Immune System
“Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Cytokines are both produced and released during sleep, causing a double whammy if you skimp on shut-eye. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.”SOURCE: How Sleep Affects Your Immunity