15 49.0138 8.38624 arrow 0 arrow 0 4000 1 0 horizontal http://www.evolveandascend.com 300 1
sticky-logo
new jersey
One of our favorite monthly “treats”  is attending the Russian sauna (aka: Banya). Alternating between super-hot saunas that get up to 140-210F, and an ice plunge that’s 45F – this ritual helps to invigorate, detox, and revitalize. The history of the Banya practice dates back 1000’s of years! According to Downtown Banya: A Little History… Apostle... / READ MORE /