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new jersey
One of our favorite monthly “treats”  is attending the Russian sauna (aka: Banya). Alternating between super-hot saunas that get up to 140-210F, and an ice plunge that’s 45F – this ritual helps to invigorate, detox, and revitalize. The history of the Banya practice dates back 1000’s of years! According to Downtown Banya: A Little History… Apostle... / READ MORE /