Riding the natural high of kinesthetic awareness and the increase of mental and bodily energy through pranayamic breathing, The Ice Guru, Wim Hof, has created his…
While doing research for a writing project, I happened upon some inspiring thoughts that I’d like to share: thoughts on sickness and on healing. What follows…
Consciousness
These 4 Pranayama Breathing Techniques Allow You to Enter a Heightened State of Awareness
Pranayama is a Sanskrit word which translates to “the control of life force”. With Prana meaning “life force” and ayama meaning “extending or stretching”, this practice cultivates…
Following article by David Frawley adopted from his book Yoga and Ayurveda: Self-Healing and Self-realization “All that exists in the three heavens rests in the control…
In the mid-70’s Dr. Stanislav Grof developed a powerful approach to self-exploration and healing that he dubbed Holotropic Breathwork™. Integrating insights from modern consciousness research, anthropology, various depth…