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breath
Pranayama is a Sanskrit word which translates to “the control of life force”. With Prana meaning “life force” and ayama meaning “extending or stretching”, this practice cultivates the extension of breath as a means to regulating the oxygen within our body on a cellular level. Controlled breathing stimulates the autonomic nervous system (connected to physical processes... / READ MORE /
Chi is a Chinese word which translates to “aliveness”, life force energy or life breath. Also referred to as Ki, Qi or Prana. Austrian psychoanalyst, Wilhelm Reich, also theorized a similar concept with the notion of Orgone energy, which he theorized in the 1930’s to be a massless omnipresent substance (similar to luminiferous aether), but... / READ MORE /