You have probably heard of the widely-known CBD oil. It’s one of the products that took over the health and wellness market.
A lot of people started using CBD oil or similar CBD infused products found on the market. Some of them even started growing cannabis in their homes to ensure the quality of the CBD oil. However, if you want to do it, keep in mind that the growing process requires special conditions and equipment, such as LED grow lights, grow room or tent, and maintaining specific humidity and temperature.
CBD has a wide specter of benefits for humans and this is the reason a lot of athletes and fitness enthusiasts have started using it. In fact, there’s a so-called CBD Yoga trend, which combines using CBD before or after a yoga class. Although it may sound weird at first, there are many reasons why CBD is great for fitness.
Why Should You Use CBD?
It Reduces Chronic Pain and Inflammation
One of the most common reasons CBD is used for is reducing chronic pain and inflammation. The anti-inflammatory and soothing properties of this product can help you manage pain caused by old injuries or chronic pain caused by certain health issues. In that way, it can make your warm-ups and the whole fitness activity easier.
For example, people who have chronic back pain, suffer from sciatica or have joint pain, find bending over, leg workouts, and the whole exercising hard. Using CBD can help them alleviate their pain and inflammation, thus allowing them to move easier and improve their fitness performance
It Reduces Post-Workout Pain
Chronic pain can make working out more difficult, but post-workout pain makes you feel like your muscles are burning. Seeing CBD as a natural remedy for pain, many fitness enthusiasts started using CBD products as a healthier alternative to Ibuprofen and Advil. As it’s known, the anti-inflammatory properties of CBD allow it to help reduce the pain and minimize the inflammation caused by training, especially when performing High-Intensity Interval Training (HIIT).
Helps Muscles Recover Faster
Workouts, especially the high-intensity ones cause small tears in the muscle tissues and damage the muscles. That damage causes inflammation which you feel like burning sensation and pain when moving. After the workouts, your body starts repairing the damaged muscle tissue, thus creating stronger muscles. However, this process lasts for a couple of days. CBD can shorten the recovery time and help your muscles recover faster due to its anti-inflammatory properties.
It Improves Your Sleep Quality
CBD can help you fall asleep and sleep better by relaxing your muscles and reducing the pain you feel. Having a good night’s sleep is very important for your body recovery. As it’s known, sleeping resets your body, triggers its self-repairing system, and rejuvenates your body. In that way, it allows you to feel fresh, better, and without much pain the next morning.
Reduces Stress and Anxiety
Stress and anxiety play a major role when it comes to your fitness performance, especially if you are an athlete who participates in competitions. Both of these conditions negatively affect your performance. But, feeling stressed out and anxious on the competition day is normal and you can’t avoid that.
Since there’s no way to prevent these feelings, you need to find a way to reduce them. That will help you focus on your performance. Fortunately, CBD can help you with that because stress and anxiety relief are some of its top health benefits. So, take a few drops of CBD tinctures, a capsule, or vape it though a weed vaporizer to chill and relax.
Improves Your Mood
CBD is also known for reducing the symptoms of depression, thus improving your mood. Although there’s only anecdotal evidence, it’s believed that CBD can help you feel more enthusiastic when working out. It’s especially good when doing repetitive motions, such as running on a treadmill, jogging, and similar.
Types of CBD Products for Fitness Enthusiasts
You can find CBD tinctures, capsules, vaping juices/oils, topical lotions and creams, as well as CBD-infused gummies and other edibles. Although the choice is vast, not all products are equal. They differ in their absorption speed and efficiency, thus being differently efficient for different health conditions.
For instance, tinctures and creams are directly absorbed by the body, thus having an almost immediate effect. However, creams are better for relieving joint and muscle pain whereas tinctures are better for stress and anxiety relief. On the other hand, capsules and edibles need more time to get absorbed because they pass through the digestive tract. They can be used for most health conditions, but are not very efficient for muscle and joint pain. Due to being different, you need to choose the one that is most effective for your health condition/issue and the one you like the most.