Serotonin is a chemical neurotransmitter that is found in the human body. It is responsible for carrying signals beside and between nerves. Serotonin is usually found in the brain, bowels, and blood platelets. This very chemical is known to balance one’s mood and thought pattern. Studies have demonstrated that the lack of serotonin can lead to depression.
Not only does serotonin control one’s mood but it is also beneficial towards one’s intimate sex life, sleep, memory, learning and much more. Below are 5 natural hacks that can help you ultimately boost your serotonin levels.
1) Self Care
Self-care is so essential in this process itself. You can do a variety of things to make sure you take care of yourself, in fact, many of these things are typically enjoyable so that’s a plus. For instance, I like engaging in activities such as yoga, Tai Chi, and even relaxing in a sauna. The point is that you relax and don’t stress. Make sure your attention is solely set on what your body needs and this will help to remove the cortisol your body obtains. By doing this, your serotonin will increase.
2) Get More B Complexes And Vitamins
B vitamins are so helpful when one is feeling depressed. In fact, studies proved that patients who take B vitamins have reported having fewer symptoms of depression vs those who didn’t treat the depression with anything. Not only will having a positive outlook on wanting to treat the depression help but essentially one is being positive so that as well helps with the flow of consciousness.
3) Get Lots Of Sunlight
The sun provides us with so many benefits and one of them is that it triggers the release of serotonin naturally. One can easily start their day by getting 15-20 minutes of sunlight and will eventually witness improvements in productivity in their everyday life.
This is an extremely easy and costless way of improving one’s serotonin levels. Why not do it daily and enjoy it?!
Lastly, meditation is so helpful in many ways, in fact, it obtains a high reputation for relieving stress and increasing serotonin levels. Meditation also helps to train one’s mental and physical health. It in a sense helps to regulate our mood and awareness. Its effects will begin to show if one is consistent with daily practicing. It doesn’t require rigorous work, one just has to be there mentally and emotionally.
Also, don’t stress about it too much. You don’t have to necessarily practice yoga for hours, 10-15 should suffice.
5) Up Your 5-HTP Intake
Taking this substance is very beneficial as you will witness its amazing effects. It is naturally known to aid anxiety, depression, fibromyalgia, insomnia and hypertension. It is advised to take 100 to 400 milligrams and it should be taken sporadically throughout the day.
In the matter of a month or a month and a half, one should be able to witness its amazing effects.