Wellness

What 200 Calories of Food Looks Like

The photos below are an interesting perspective shifter when it comes to seeing how far 200 calories can (or can’t) go – depending on which food you’re eating!

Apples (385 grams / 13.5 oz)

Butter (28 grams / 0.98 oz)

Broccoli (588 grams / 20.7 oz)

Snickers Chocolate Bar (41 grams / 1.45 oz)

Cooked Pasta (145 grams / 5.11 oz)

Kiwi Fruit (328 grams / 11.6 oz)

Eggs (150 grams / 5.3 oz)

elery (1425 grams / 50.3 oz)

Blackberry Pie (56 grams / 1.97 oz)

Mini Peppers (740 grams / 26.1 oz)

Canned Black Beans (186 grams / 6.56 oz)

Werther’s Originals Candy (50 grams / 1.76 oz)

Glazed Doughnut (52 grams / 1.8 oz)

French Sandwich Roll (72 grams / 2.5 oz)

Avocado (125 grams / 4.4 oz)

Canned Sweet Corn (308 grams / 10.9 oz)

Baby Carrots (570 gram / 20.1 oz)

M&M Candy (40 grams / 1.4 oz)

Ketchup (226 grams / 7.97 oz)

Coca Cola (496 ml / 16.77 oz)

Honeydew Melon (553 grams / 19.5 oz)

Jelly Belly Jelly Beans (54 grams / 1.9 oz)

Lowfat Strawberry Yogurt (196 grams / 6.9 oz)

Flax Bread (90 grams / 3.17 oz)
Peanut Butter (34 grams / 1.2 oz)

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