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January 17, 2020
/ Michelle Estevez /
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5 Ways The RLove App Can Change the Way You Look at Dating
RLove is the first conscious dating app connecting its users based on a unique feature called the “soul signature.” It’s a spiritually-centered questionnaire that assists in connecting you with like-hearted individuals. Gerard Powell, founder of RLove and Rythmia, a medically licensed luxury wellness-resort, noticed a longing in his community for love and deeper relationships. Created...
Consciousness, Culture
January 15, 2020
/ News Desk /
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This Beautiful Photo-Series Recreates Images of Dark-Skinned Gods and Goddesses
India is the most diversified country in the world. With 29 states and a population of 1.2 billion living in these states, the culture and traditions are followed by 9 religions. But, there’s one thing in common. Every God or Goddess has been portrayed to us as White Skinned when majorly the population has a...
Art, Culture
January 10, 2020
/ Jennifer Sodini /
0
The Tao of Goal Setting: 6 Flow Precepts for Effortless Success
The Tao is a complex, yet simple, way of being. The Tao cannot be defined, and in trying to define it, the concept is actually lost. This Chinese philosophy is accredited to the 6th-century BC sage, Laozi (Lao Tzu). His text, the Tao Te Ching, is poetic teaching on the nature of the universe and...
Consciousness, Wellness
January 8, 2020
/ Jennifer Sodini /
0
Beautifully Haunting Collection of David Bowie’s Self-Portraits
Today (January, 8th), David Bowie would have turned 73-years-old. Unfortunately, Bowie passed of liver cancer in 2016, but the loss of this icon still reverberates through many a creator, fan, and lover of the Bowie legacy. For those who may not know, beyond being a talented musician and actor, Bowie was also a skilled artist...
Art, Consciousness, Culture
January 1, 2020
/ News Desk /
0
Photo of Young Gorilla’s Human-Like Fingers Reminds Us Just How Similar We Are
(TMU) For anyone who has observed gorillas in the zoo, it is often stunning to see how similar they are to humans. The likeness should be of no surprise, considering that humans and the diverse species of primates belong to the same biological group known as hominids—or great apes. This was clearly on display in...
Consciousness

A Healthy Recipe to Satisfy Your Sweet Tooth (and Lose Weight)

January 17, 2016

1 VIEWS

Losing weight, (or maintaining a healthy diet), doesn’t mean you have to ignore your cravings – instead, it just means finding a solution that’s in alignment with your goals. The right solution, can actually be a pleasant (and delicious) surprise too! The recipe below is a fan favorite for my clients and friends. These are... / READ MORE /

/ Lauren Fitzpatrick /

Losing weight, (or maintaining a healthy diet), doesn’t mean you have to ignore your cravings – instead, it just means finding a solution that’s in alignment with your goals. The right solution, can actually be a pleasant (and delicious) surprise too!

The recipe below is a fan favorite for my clients and friends. These are simple to make, and are a healthy way to satisfy your sweet tooth!

Try for yourself and enjoy!

Makes 2 dozen
1 cup oats
1/3 cup honey
1/2 cup natural peanut butter
1 cup shredded coconut
1/2 cup chocolate chips
1 scoop vanilla whey protein powder
Combine ingredients in a bowl. Refrigerate for 30 minutes. Roll into balls. Enjoy. Will last about 5 days refrigerated.
Nutrition Facts
1 ball: 96 calories, 5.1 grams of fat, 9.9 grams of carbohydrate, 3.5 grams of protein
2 balls: 192 calories, 10.2 grams of fat, 19.8 grams of carbohydrate, 7.0 grams of protein

When you make them, post a photo with your opinion for a chance to win a free workout plan!

Tag us on Instagram at @n.b.fitness or on Facebook by clicking here.

diet, exercise, fitness, health, healthy living, protein balls, protein recipes, recipes, weight loss, wellness

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