Living in the information age it is so easy to be distracted, consumed, and addicted to the constant feed of content we are bombarded with on a daily basis. Between our phones, the internet, television…it seems we are constantly flowing through an infinite stream of data.
Taking a few moments away from the infinite information can be challenging, but even just a few minutes can bring value to your day, allowing you to find a little presence in the present – and calm through the content stream.
The website Do Nothing For 2 Minutes, provides a great mini-meditation to test your mindfulness – by breathing, relaxing, and listening to some calming ocean waves for just 2 minutes.
Can you “Do Nothing” for 120 seconds?
Try for yourself by clicking here, and share your results by commenting below!
For another mini-meditation, try this 60 second meditation to help clear your thoughts by clicking here!