WELCOME TO THE ‘NEW NORMAL’ BY KINGSLEY DENNIS
We have entered a time which I refer to as the New Normal, and we need to understand that things are never going to be the same again. We have to get used to doing things differently – for these ‘different things’ will become our normal ways soon enough. This shift from older patterns and structures that once served us well, into a space where some things are no longer working for us can be unsettling and disturbing. Yet don’t waste time with old energy patterns that are no longer working. We may feel frustrated in not knowing what to do – and yet this is only just the beginning. In terms of the longer time scale we still have a long way to go, for this change is going to be many years in the making.
Things may now change faster than they have ever done before – we are living in a reality that is on the move. It is likely that many of us have already experienced this – a sense of rapidity and uncertainty unlike previous years. There is no need for this feeling of ‘shifting ground’ to cause anxiety. Change does not mean something negative – people are only afraid of what they don’t know. The easy part in all of this is accepting the need for a ‘new normal’ – the more difficult part is to actively engage in change, in a way that is balanced, stable, and not strange. Being a part of the ‘new normal’ also means normalizing ourselves: there is no more need to stand apart; that is, to use ‘difference’ as part of your personality or identity. You cannot express your full potential when imbalanced. The ‘new normal’ is not here to alienate oneself and others – it does not support divisive energies.
Sometimes change needs courage – courage to accept this change as the new normal. Some people are more used to and adaptive to change than others – each person must find what is right andcomfortable for them. However, we are not starting from scratch – arriving to where we find ourselves now is also part of the change.
In fact, it is stability which is the illusion as everything is in flux. Life is one complete flux-engine – if we can put it that way – and the human body is equipped for constant change. When there is imbalance in the body it naturally seeks to find balance: physically, emotionally, and energetically. We already instinctively know this, and how to practice it. By re-adapting to change and flux wepropel ourselves forward – it is a force of momentum within our lives. The new re-balancing is not about going back to the old – it is about finding new positions and definitions. We have to re-define for ourselves what is the new normal.
We have to learn how to operate the new tools we have, and which we are expected to use. Religious belief and unquestioning faith were old tools, for example. Now we need to figure out what are the new tools we have, and how to use them. And within this period of new learning we may also need to do some personal ‘clearing’ – to get our own personal house in order.
So let’s be clear: the new normal is consistent change – and this normal can change on a daily basis. Is this so difficult to accept and understand? It seems that many of the young people can work with this; it is not difficult for them to grasp the essentiality of change. For many young people, it seems obvious that change is an essential, and necessary, part of life. It is only us, entrenched in our years of conditioned stability that fear such flux and flow.
If anyone reading this is feeling a connection to this theme it is also because they sense the need for change within their own lives. They sense it is right – that there is some urge within them that is telling them that something needs to change – there is intent to know more. There’s no better time than now for re-engagement – to reflect upon the question of ‘what is “life” for me? – and how can I participate?’
The following are some of what I consider to be at the basis of change:
- RELEASE THE FEAR CONDITIONING
- RE-CALIBRATE THE DEFINITIONS OF WHAT IS ‘NORMAL’
- OBSERVE EMOTIONS AND EMOTIONAL RESPONSES AND NEEDS
- GET USED TO CHANGE – IT IS THE ONLY NORMAL THERE IS
- BE JOYFUL WITH CHANGE AND CHANGING HABITS/PATTERNS – LEARN TO LOVE IT
- DON’T TRY TO GET BACK TO THE OLD ‘NORMAL’ – ADJUSTMENT IS NOT A RETURN, IT’S A MOVING FORWARD
- WAITING FOR THE ‘OLD’ IS NOT AN OPTION
- CHANGE WORKS BETTER WHEN YOU ARE PRO-ACTIVE – SO ACTIVATE YOUR ENGAGEMENT/PARTICIPATION. GET INVOLVED WITH YOUR OWN CHANGES!
- TRUST YOUR INTUITION AND INTUITIVE FEELINGS
It can be unsettling at first when trying to get used to something that is always moving! It is like a radio station that constantly shifts its broadcast frequencies – and every day you have to re-tune your radio to find the new frequency. Yet this constant shifting is also a way for us to find meaning and significance in our lives. We may find that many of the shifts that we choose to activate/act on will have a direct influence upon our need to find a renewed meaning in life. Another way to consider these changes is to view them as being part of the shift from survival mode to creation mode – creating a new way of living more suitable to how we wish to live life in creative and meaningful ways.
As we gradually (or even suddenly!) shift into the era of the new normal we may discover that we fall into one of the following categories:
Each role is equal in importance – and yet each is different in how it relates and engages with others in life. The new normal is going to have a strong influence upon the values of connectivity, communication, consciousness, and compassion.
Our social, local, and global networks will be ever more important for us. Whether we manifest things in life, facilitate for others, or nurture others – each involves conscious participation. That is the core of the new normal – balanced, stable, conscious participation in finding meaning for ourselves and others; and to be creative and active in pursuing a positive future for all.